Adults who get a lot of screen time may have trouble falling asleep or suffer retina damage due to the blue light emitted by electronic devices, according to the Sleep Foundation.
Part of the reason why electronics make it difficult to fall asleep is that they suppress the production of melatonin, a hormone released in the evening that makes you feel tired. Blue light emission can reduce or delay the natural production of melatonin and subsequently reduce the amount of time spent in slow-wave and REM sleep.
Adults need to get a digital detox and recharge your spirit. Digital Detox meaning decoded by Nth Sense with 9 easy ideas to implement.
Part of the reason why electronics make it difficult to fall asleep is that they suppress the production of melatonin, a hormone released in the evening that makes you feel tired. Blue light emission can reduce or delay the natural production of melatonin and subsequently reduce the amount of time spent in slow-wave and REM sleep.
Adults need to get a digital detox and recharge your spirit. Digital Detox meaning decoded by Nth Sense with 9 easy ideas to implement.