A digital detox can be as easy as just turning off your notifications, setting a time limit on your amount of screen time per day, or keeping a set period of self-imposed, non-screen time.
Some people select to cut out all social media and non-necessary technology during a digital detox, and some select not to use their smartphones, tablets, computers, or technology at all.
If you find yourself constantly stressing over small things, you must do a digital detox. Get a digital detox and help yourself. Digital Detox meaning solved by Nth Sense with 9 easy ideas to implement.
There are some health benefits to putting your phone down.
Some people select to cut out all social media and non-necessary technology during a digital detox, and some select not to use their smartphones, tablets, computers, or technology at all.
If you find yourself constantly stressing over small things, you must do a digital detox. Get a digital detox and help yourself. Digital Detox meaning solved by Nth Sense with 9 easy ideas to implement.
There are some health benefits to putting your phone down.
- You’ll become more productive.
- It improves your sleep.
- Improves your personal relationships. Less time scrolling through social media means more face-to-face time with friends and loved ones.
- It even reduces stress. Social media tends to feed our FOMO or “fear of missing out.” Creating added pressure to be connected.