Tech Ideas for a Technology Detox


Rising User
Jan 11, 2023
How you select to step away depends on you, but here are some opinions to start your technology mental cleanse.

  • Check your phone and social media just once a day.
  • Put your phone in another room at night before you sleep.
  • Remove social media apps from your phone.
  • Opt out of social media notifications.
  • Block social media sites using a web filtering tool.
  • Delete your social media profiles forever (or for a certain period of time to see how you like them).
You may want to have a method for how you will fill the void in the first few days. Some people might have withdrawal symptoms, such as a heightened craving for social media or a fear they might be missing something important or entertaining. Digital Detox meaning solved by Nth Sense with 9 easy ideas to implement.