Fitness Why Am I not Losing Weight?

Yogesh Kumar

Active Member
Freedom! Member
Jul 26, 2022
You have been following a healthy balanced diet and exercising regularly to lose weight. So far, you're doing very well, and your weight is going down at a rate that motivates you. Then suddenly you stop losing weight without identifying the reason. This is called a Weight Loss Plateau. You might have hit a Weight Loss Plateau simply because you've reached an equilibrium of calories consumed to calories burned. Is it normal to plateau during weight loss?

Weight loss plateaus can be frustrating and demoralizing. However, they are a normal part of the weight loss process. In fact, nearly everyone experiences a stall at some point on their weight loss journey. If you are still confused then Watch the video On youtube about Weight Loss Plateau provided by NthSense