Tips & Tricks Winter Food for skin and hair?

Yogesh Kumar

Rising User
Jul 26, 2022
The most dependable foods that can help you take care of your hair and skin at the same time.

Also known as ‘chakotara’ in Hindi, is loaded with nutrients.
It is high in fiber, low in calories

A staple in salads, Cucumbers are known for their high water content, rich in antioxidants, dietary fiber, Vitamin K, and Vitamin B-Complex.

Two of the most used nuts, Almonds, and Walnuts not only form a great snack but also are an excellent source of proteins, omega 3 and omega 6 fatty acids, fiber, selenium, magnesium, Vitamin E, potassium as well as zinc.

Coconut is a proven dandruff cleanser.
The Vitamin C in coconut milk supports the elasticity and flexibility of our skin

Also known as Halim Seeds or Garden Cress Seeds, it is a rich source of iron, folic acid, calcium, magnesium, dietary fiber, Vitamin E, and Vitamin A.

The iso-flavonoids in Soy Protein reduce acne, improve hair texture and hair strength

Aren't these just the food items you were looking for?
If you need any further assistance in understanding more about them, feel free to make an appointment with star nutritionist, Ankita Vaidya, and Stay tuned to Nth Sense