weight loss

A plateau happens when you stop moving forward despite continuing to do "all the right things", usually including: eating well. Exercise properly. Get enough rest.Losing weight is not easy and it takes commitment. But if you're ready to get started, we have a step-by-step guide to help you lose...

If you’re overweight, you are not a bad person. You’re simply overweight. But it’s important to lose the extra pounds so you’ll look good, feel healthier and develop a sense of pride and self-esteem. Once you’ve lost the fat, you’ll need to maintain your weight. In this booklet, you’ll discover...

My name's Basit! But you can call me Basit! :) I didn't know forums like this existed so when I heard about it I was thrilled to join! I'm looking for ways to meet people (network). Shoot some ideas off people and create content that's amusing to some and awkward to many (that's a joke)! I...