Recent content by Geared4Gainz

I Like it man! definitely a different muscle to be your favorite but certainly neglected!

What's up everyone im looking to see what everyone's favorite body part is to hit in the gym! Let me know!

That's awesome man! I hope you are seeing the results from it! keep grinding!

Gotta get those vegetables in! As long as you watch what you eat that is plenty!

My pleasure!

That's awesome man, just the process of learning about nutrition is a great step. In the future I would recommend you look into flexible dieting also known as if it fits your macros (IIFYM). This way you will not restrict yourself to the foods you love but will still be reaching your macro goals...

What's up everyone Geared4Gainz here, I'm just looking to see how many of you stick to a diet or have some sort of diet plan! IF you do let me know what it is! Thank you!

I Like it man! I hope you're making some serious gainz!

Those are solid for getting in shape! Let me know how you do with them man!

Keep doing what you are doing! But for additional work I would consider adding pull-ups to your routine if you have the access to a bar as that is definitely one of the best bodyweight exercises to do. Along with that planks are a great way to work your core as well as leg raises. build up your...

You know it man! It's not all about physical gainz but mental gainz as well! I was blessed to grow up in a multi-lingual home so maybe i can learn another one as well!

Those work as well! I actually recommend that before you ever even hit the gym!

Haha have to try and make just an hour 3-4 times a week my man! It'll benefit you in the long run and make ya feel even better than you already are! Get back to the old ways haha

Awesome man! I'm glad to see more and more people reaching out! I also prefer powerlifting over typical body building! Thanks for reaching out hopefully I could give you any potential ideas for your future workout. Keep crushing it and 5 days a week is plenty and keep stretching! haha

Haha enjoying time with the family is great workout time! and we already had the virtual reality discussion;) haha