Hey #Freedom_Family.
Today I want to discuss something with all of you.
I have read about something called "30 day challanges" where people do something each day for 30 days in order to change something or start to do something new.
Well I have done some research on it and figured out how it actually works. Backed up by science it takes the human brain an estimate of 21 days to develop new habits.
This fact was proven by Dr. Maxwell Maltz who was a plastic surgeon back in the 1950s.
So enough talking.
After learning about this 30 days challange I decided to setup some for myself.
I have some things about my life I wish to change. First of all my consumption of sugar and junk food.
Beside those I want to change my bad habit of spending money on stuff I don't need.
So I setup this challanges for myself for the next 30 days starting at the 1st of Febuary.
I dare the rest of the community to join set up challanges for themselves
Reply with what challange you set up for yourself or what you just think of this in generel
Today I want to discuss something with all of you.
I have read about something called "30 day challanges" where people do something each day for 30 days in order to change something or start to do something new.
Well I have done some research on it and figured out how it actually works. Backed up by science it takes the human brain an estimate of 21 days to develop new habits.
This fact was proven by Dr. Maxwell Maltz who was a plastic surgeon back in the 1950s.
READ ARTICLE HEREhe found that it would take the patient about 21 days to get used to seeing their new face. Similarly, when a patient had an arm or a leg amputated, Maltz noticed that the patient would sense a phantom limb for about 21 days before adjusting to the new situation.
So enough talking.
After learning about this 30 days challange I decided to setup some for myself.
I have some things about my life I wish to change. First of all my consumption of sugar and junk food.
Beside those I want to change my bad habit of spending money on stuff I don't need.
So I setup this challanges for myself for the next 30 days starting at the 1st of Febuary.
- No Drinking of Cola or other sugar drinks for 30 days.
- No Consumption of Junk food (Pizza, MC donalds and alike) for 30 days
- Cardio exercise 1 hour a day for 30 days
- No spending money for 30 days.
I dare the rest of the community to join set up challanges for themselves
Reply with what challange you set up for yourself or what you just think of this in generel
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