What's up everyone Geared4Gainz here, I'm just looking to see how many of you stick to a diet or have some sort of diet plan! IF you do let me know what it is! Thank you!
Cant say I follow any sort of plan or diet. but recently I have been paying a little more attention to what I eat and I am learning slowly. I love food so I'll likely never go on a real diet, but I'm all for learning more about nutrition and controlling it a bit.
Don't really have any sort of diet plan, I do try to add veggies whenever I'm making myself dinner but that's about all.
I've been following the keto way of eating since April... Absolutely love it!