My dad, who served in the military , had a rigorous routine in his younger years but one thing i did not forget when i asked him about his workout routine was to give your BRAIN a work out too.
This is as simple as brushing up on grammar, learning a foreign language....
Even making social connections is a brain exercise. Helping people in the Freedom! community is a great way to do it
This is as simple as brushing up on grammar, learning a foreign language....
Even making social connections is a brain exercise. Helping people in the Freedom! community is a great way to do it